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Episode 013: An action plan for getting the most out of The PTSD Blueprint. See, this is the last podcast in The PTSD Blueprint and now you know just how complex PTSD issues can be. In the last episode you can see how Endocannabinoid Receptor Deficiency burns out the body system and makes people susceptible to suffering the symptoms. In...
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Episode 011: Finally, we will discuss the mainstream treatment PTSD, effectiveness of medications and psychotherapy, and practical neuroscience you can use today. While the medical facts regarding what can be done for PTSD are still frightfully limited, I’ll highlight what I believe are the most important. When combined, psychotherapy with medications offers synergistic improvement. Among the psychotherapies, the two at...
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Episode 010: “All warfare is based on deception”, said Sun Tsu in the Art of War. No, this episode isn’t about war or the military. But the traumas with the highest propensity to develop PTSD involve interpersonal violence. The more personal and close to you, the worse the PTSD chances. So, this episode is in acknowledgement to the fact that...
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Episode 009: Surviving Life as Level-III Empath. In coming episodes you’ll hear more about the physical components of how a body with PTSD eventually burns our early causing some predictable clinical syndromes. For now, we will focus on what an “empath” is. Even if you are not an empath or a “sensitive person”, there are many in our world and...
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Episode 008. Ten or 20 years ago, you never could have convinced my undergraduate Biology professors, my allopathic medical school faculty, or my Emergency Medicine or Psychiatry attending physicians that I’d be writing about energy healing and metaphysical topics on a blog. To this observation I say, Welcome to Episode 8". Mainstream Western Medicine Leaves Out 'Healing' My academic life...
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Episode 005: The Bottom Line Up Front is this: If you believe you deserve to succeed you will not self-sabotage. Shame is Self-Induced While that sounds simple on face value, the reasons behind low self-esteem come in infinite combinations. While helping a friend write a grant proposal for a non-profit, I developed a tool that has helped me solve complex...
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Episode 004: At the moment of a trauma, the victim’s voice is squashed. Their will and choice is taken. Recovery involves finding your voice, but PTSD likes to keep people living in fear and suffering from their secrets. My challenge here in Episode 004 is to demonstrate a degree of my own authenticity so as to increase your appreciation for...
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