Category Archives: The PTSD Blueprint

The first 13 blog posts were published as a set and their show notes put together into a 50-page PDF E-book titled The PTSD Blueprint. It is included when you sign up on the email list at www.PTSDacademy.com.

100-Day Detox Challenge

Episode 013: An action plan for getting the most out of The PTSD Blueprint. See, this is the last podcast in The PTSD Blueprint and now you know just how complex PTSD issues can be. In the last episode you can see how Endocannabinoid Receptor Deficiency burns out the body system and makes people susceptible to suffering the symptoms. In...

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PTSD and the Art of War

Episode 010: “All warfare is based on deception”, said Sun Tsu in the Art of War. No, this episode isn’t about war or the military. But the traumas with the highest propensity to develop PTSD involve interpersonal violence. The more personal and close to you, the worse the PTSD chances. So, this episode is in acknowledgement to the fact that...

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When Healers Feel the Wounds

Episode 009: Surviving Life as Level-III Empath. In coming episodes you’ll hear more about the physical components of how a body with PTSD eventually burns our early causing some predictable clinical syndromes. For now, we will focus on what an “empath” is. Even if you are not an empath or a “sensitive person”, there are many in our world and...

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“New Age” Healings for PTSD: A Sign of the Times

Episode 008. Ten or 20 years ago, you never could have convinced my undergraduate Biology professors, my allopathic medical school faculty, or my Emergency Medicine or Psychiatry attending physicians that I’d be writing about energy healing and metaphysical topics on a blog. To this observation I say, Welcome to Episode 8". Mainstream Western Medicine Leaves Out 'Healing' My academic life...

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Self-Sabotage: A Harbinger of All Things Bad

Episode 005: The Bottom Line Up Front is this: If you believe you deserve to succeed you will not self-sabotage. Shame is Self-Induced While that sounds simple on face value, the reasons behind low self-esteem come in infinite combinations. While helping a friend write a grant proposal for a non-profit, I developed a tool that has helped me solve complex...

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Trauma Secrets are the Enemy of Freedom

Episode 004: At the moment of a trauma, the victim’s voice is squashed. Their will and choice is taken. Recovery involves finding your voice, but PTSD likes to keep people living in fear and suffering from their secrets. My challenge here in Episode 004 is to demonstrate a degree of my own authenticity so as to increase your appreciation for...

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What is PTSD? (part 3/3) Hypervigilance and Fear-Based Living

Episode 003: Welcome to the third part of our three part series on “What is PTSD?” You may have run across websites that list the symptoms don’t begin to touch on what it’s really like to have PTSD. We’ll continue this exploratory series on different traits that people wind up with that predict response to treatment quite reliably. As always,...

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What is PTSD? (part 2/3) Insomnia and the Effects of Stress

Episode 002: Previously, we discussed the negative impact of stress on the brain. Specifically, we looked at how chronic increases in adrenaline and cortisol shrink the hippocampus and prefrontal cortex areas of the brain. This negatively affects stress tolerance and the formation of new memories. In today’s episode, we’ll examine the components of success or failure in any endeavor: capacity,...

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What is PTSD (part 1/3) PTSD Symptoms and Intimate Relationships

Episode 001: Hello world! My name is Elias Diam, MD, but folks know me as Doctor Dan. Welcome to the PTSD Academy Podcast!! In today’s episode, we will cover the DSM-V criteria, trust, what I call “the Big Three” (PTSD, Major Depression, and Insomnia), and the importance of a safe partner during trauma recovery. A complete and up-to-date research definition...

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